You may or may no have heard of music therapy before, but we can assure you, it's a creative therapy with a powerful impact.
Music therapy is an evidence-based discipline that uses music as the primary tool in achieving therapy goals. It's the intentional application of music by a music therapist to support a variety of health, wellness, spiritual and psychosocial goals. A music therapy session run by a music therapist may contain music listening, music discussion, active playing, therapeutic music education and songwriting among other activities and interventions tailored to the goals of the clients or the group.

The best part about all of this? You don't have to be a musician or have any prior musical experiences.

If you or someone you know is looking for support with cognitive, physical, communicative, or sensory goals, this is the therapy for you! Connect with one of our music therapists today to learn how music therapy might be a good fit for you!

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist works together with you to bring about positive change in the your thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Not sure which therapist is right for you? Feel free to book a free 20 minute consultation with one or MORE of our therapists to see who is the best fit for you or your child :)